It still hurts but we've got to move forward. That was the resounding message from Canberra Raiders second-rower Sia Soliola, who has vowed to turn grand final heart break into motivation for the Green Machine's 2020 campaign. Thoughts of the Raiders' shattering loss to the Sydney Roosters can now be put to bed with the release of next year's NRL draw. But the memory of that night still burns as they look to kick off their preparations next month potentially without a handful of their grand final stars. There's Jordan Rapana switching to rugby union to play for Japanese outfit Panasonic Wild Knights.